Garcinia cambogia is a supplement that is utilized for a vast array of medicinal purposes. It is harvested from trees that bear the same name and is shaped somewhat like a pumpkin and is yellowish in color. The fruit is mainly found in Africa, Malaysia, and the north of India. Garcinia cambogia reviews frequently state that the supplement is very beneficial for various reasons.
Anti-inflammatory substances are found in the extract, and it has the ability to quell certain symptoms of gastrointestinal conditions. It also has the ability to oxidize fat and balance cholesterol levels. The supplement is widely available in capsule or tablet form, and it has rapidly increased in popularity throughout the world over the past few years.
According to some fitness and health experts, virtually anyone can achieve success in fighting obesity when pure garcinia cambogia is used. Studies have proven that the extract can increase the speed at which an individual burns fat, and therefore when used as directed it can lead to weight loss. In a specific trial, forty-five overweight individuals were monitored for three months, during which their weight was charted on a regular basis. Positive results ensued for approximately 80 percent of the participants, regarding both actual pounds lost and body measurements.
In 2011, a popular medical journal published an article that stated the supplement can also enhance one's mood and affect his or her mental wellness in a positive way. An ingredient in the extract referred to as hydroxycitrate, also referred to as simply HCA, is thought to be the reason for this phenomenon. HCA influences an individual's serotonin levels the same way antidepressant medications affect these levels.
Scientists have also found that the supplement can help to lower bad cholesterol levels. Those involved in a two month long study were given the supplements, while a second group of participants consumed a gelatin and sugar placebo pill. Those who received the garcinia cambogia showed considerably lower cholesterol levels at the end of the two-month trial than did their counterparts who took the placebo.
Another advantage associated with garcinia cambogia is its anti-inflammatory properties. The anti-inflammatory property also lessens the severity of symptoms associated with certain gastrointestinal conditions, such as ulcers, colitis, and irritable bowel syndrome. In giving the product a try, consumers have nothing to lose, as there are so many benefits associated with the extract.
Healthcare researchers have also found that cholesterol levels may be lowered by the presence of hydroxycitrate in one's blood. Further evidence indicates that the extract may help to stop the growth of certain cancers, but additional research is necessary before any confirmation of this benefit can be made. When choosing where to purchase the product, it is essential for shoppers to consider all their options to ensure the best brand is selected.
Regarding weight loss benefits, garcinia cambogia reviews are almost all positive. Additionally, many individuals use the product simply to enhance their healthy lifestyle. As always, it is in the best interest of any consumer to speak to a doctor prior to taking any herb or medication or making any changes to his or her diet or exercise program.
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