The Truth About the Effectiveness of a Weight Loss Diet Patch

Lose weight without a sweat!

That is the promise of the weight loss diet patch, sold in thousands of stores both local and online. A weight loss diet patch, according to some companies, is the revolutionary weight loss product designed to help people lose weight without diet and exercise. But how effective is a weight loss diet patch?

The magic bullet

A weight loss diet patch is just one of the millions of weight loss products bombarding the market, claiming to be the magic bullet in weight loss. These products boast of providing the quickest, painless, and easiest means of losing weight. They also claim to give a quick fix when it comes to weight problems.

How does it work?

A weight loss diet patch works as a topical medication. It is pressed onto the skin rather than ingested, so the effects are more immediate as it doesn't have to pass through the digestive system. Once pressed onto the skin, the patch releases chemicals that either increase metabolism or suppress the appetite. The chemical content varies with each product, so be sure to check the labels before buying.

Because diet watches are placed on the skin, they can be hidden from the public eye and cause very little disturbance. You can wear them to work, while shopping, or while doing household chores. Also, diet patches are said to have a 24-hour effect, so you don't have to keep changing it round the clock.

What's in it?

At present, the weight loss diet patch is available in different forms. There are weight loss patches that contain Hoodia, an active ingredient that helps suppress appetite and increase lean body mass. There is also a seaweed weight loss diet patch, which claims to help boost metabolism and suppress appetite.

Weight loss diet patches may contain one or more of the following:

o Fucus Vesiculosus - a natural sea plant extract mainly used for weight control

o 5 HTP - helps prevent carbohydrate cravings that result to binge eating.

o Guarana - this chemical was used by Amazonian Indians as a stimulant and a treatment for stress

o Zinc Pyruvate - claims to enhance fat burning, boost endurance, increase lean muscle mass, decrease blood glucose and lower blood cholesterol

o Yerba Mate - claims to eliminate the sensation of hunger

o Lecithin - helps break down fats and cholesterol, preventing arterial congestion. It also helps clean the liver and flushes body wastes from the kidneys

o L-Carnitine - helps burn fat and convert it to energy

Does it work?

There are still not enough studies to confirm the effectiveness of the weight loss diet patch. Because of the large volume being produced and sold everyday, authorities it hard to monitor each product that comes out. As a result, many fraudulent products have made it to the shelves.

Bogus patches

Despite this problem, the government has tracked down and closed several retailers selling bogus weight loss patches in the market. According to reports, the US Federal Trade Commission (FTC) has charged the weight loss patch manufacturer Transdermal Products International Marketing Corporation and its retailer, SG Institute of Health & Education, Inc., for selling fake weight loss patches.

The Chinese government has also sued the Chinese weight loss patch manufacturer of America Seven-Point Thinness. This weight loss patch is said to flush out the fat from your system once you stick it onto your skin. However, studies have shown that the patch itself contains a special oil that looks like fat, which fools users into thinking it's their own.

The best weight loss solution

Most studies on the effectiveness of weight loss patches are still inconclusive. Consumers should not be easily fooled by claims or would-be client testimonials of these weight loss patches. The best way to lose weight is, and has always been, to eat less and exercise more. If you follow these two simple steps, you may not even need weight loss supplements or patches, and you can be sure the effects are long-term.

Also, before buying any weight loss product or weight loss diet patch, it is always important to consult your doctor. He or she can provide you with expert advice on what steps to take and what kind of weight loss programs and products will work for you.

Steps to a Healthy Weight Loss Diet

Obesity is a sickness that can strike any one at any age. At present, an estimated 150 million Americans - both children and adults - are overweight. Because of this, several weight loss methods and products are being sold in the market, in an attempt to curb these statistics. But are they really effective? Read on to find out.

Obesity 101

Obesity occurs when one accumulates too much body fat. It is measured through one's body mass index (BMI), or the proportion of one's height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese.

More alarming is the fact that millions of Americans are suffering from morbid obesity, an extreme form of the condition. Morbid obesity occurs if you are 100 lbs. overweight or have a BMI of over 40. If left untreated, obesity can lead to serious complications like difficulty in motor movements, heart complications, high blood pressure, and even diabetes.

Finding the cure

Several weight loss products and programs have become available, most of them claiming to provide the fastest and easiest means of losing weight. However, most of these programs are either fraudulent or ineffective, and many only offer temporary results. Over-the-counter weight loss pills are not strictly regulated, so many fraudulent products make it to the shelves. Some weight loss centers, although effective, tend to be overpriced and turn away potential clients.

Losing weight the healthy way

A healthy weight loss diet is the perfect solution to your health problem. You need not enroll in an expensive diet program or take any weight loss pills. A health weight loss diet involves proper nutrition, regular exercise, and consultation with your doctor. It is simple, easy, and cost-free!

First steps

The first step to a healthy weight loss diet is understanding your body. Before deciding on a weight loss method, it's important to know the following:

o How much and what kinds of food you eat

o How much physical activity you usually get

o Your eating habits and patterns

o Your physiologic and genetic make-up

o Your age and health status.

Approach weight loss realistically

Any weight loss product that claims it can provide quick results is most probably fraudulent. If not, the results may be only temporary. And after a while, you regain your weight, or even double it!

According to the Dietary Guidelines for Americans, a healthy weight loss diet involves reducing fat and sugars and increasing intake of vegetables, fruits and whole grains. The Guidelines also recommend engaging in physical activities to achieve long-term weight loss. Fad diets that ignore the Guidelines offer only temporary effects and can adversely affect your health. Remember, there are no short cuts to weight loss.

Some tips

If you are thinking of entering a healthy weight loss diet, here are a few useful tips:

o Consult your doctor. Only a doctor can help you understand your body condition and know which methods will work for you.

o Follow a balanced diet. A healthy weight loss diet can help you lose one or two pounds each week - not much, but who says weight loss was that easy?

o Include five servings of fruits and vegetables every day. Lean meat and low-fat dairy products are also a plus.

o Engage in some form of physical activity - you need not go to the gym or take up difficult sports. A brisk 30-minute walk everyday can do wonders for your body and your health. Use the stairs instead of taking the elevator. These little things can add up and help you lose weight.

o Know the benefits of moderate weight loss. A healthy rate is around 5 to 10% of your total weight.

A final note

A healthy weight loss diet is the best way to go if you want to lose weight. If you are advised to take weight loss medications or weight loss programs, that doesn't mean it should replace healthy meals and exercise. Losing weight need not be stressful once you put your heart into it. Set goals for yourself and use a weight loss chart to help you monitor your weight. Once you have achieved your ideal weight, you can enjoy a world of benefits such as better breathing, better movement, and a generally better feeling about yourself.

A Dose Of Truth About Weight Loss Diets

As the world changes, people are becoming more and more conscious about their physical appearance and their overall health. Knowing that obesity can affect not only their lifestyle and social lives but their total well-being as well, people who are overweight are now determined to seek for solutions that can lead then back to leaner and healthier physique.

Since people are what they eat, one of the most popular weight loss aids today is indulging into weight loss diets. Aside from trying rigorous exercises, enrolling in various weight loss classes and programs, enduring routine workouts, and even trying different weight loss products, having a weight loss diet is one of the effective eats of losing weight.

EATING AND EFFECTIVE WEIGHT LOSS DIETS

People often associate weight gain with food intake. This is the reason why more and more of them take dieting as the ultimate solution to weight loss. Although it is a fact that eating greatly affects weight gain, it is not the sole reason why people become overweight. Other factors like the nutritional content of the food they eat, eating behavior and patterns, nutrients required by the body are the major reasons why people become obese.

By now, people should have realized that losing weight is not an overnight thing. They should know by now that eating less through improper dieting can make it harder for them to lose weight. Wanting people to be more educated in proper weight loss diets and effective means of losing weight, nutritionists and experts continue to research on various subjects to prove that having a proper weight loss diet can be the solution to lose weight safely.

Through the years, many weight loss diets and programs have emerged. Majority of these promote the achievement weight loss through the simple process of burning calories.

One of the most popular weight loss diets today is the Atkins Nutritional Approach. This specific weight loss diet has become one of the most after weight loss diets out there because it allows a person to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes and preferences. This weight loss diet works by stabilizing a person's blood sugar, lowering cholesterol and triglycerides levels while addressing other obesity-related conditions.

Bill Phillips' Eating For Life, on the other hand, is a plan that is based on four primary ingredients such as food, amount, combos, and times. By encouraging the intake of right foods, balancing the right amount, matching right combinations, and eating at the right time, this weight loss plan will lead to the formulation of the right recipe to satisfy the body's needs. Since it the diet plan aims to provide a balanced, healthy, satisfying, and effective way of losing weight, the person who is into it will be able to reduce body unwanted fats, gain energy, and can have that youthful glow.

While the former focuses on formulating the ultimate weight loss formula, the Blood Type Diet says that losing weight can be achieved by matching the body's biological profile through blood type. This specific weight loss diet believes that since people have individual needs, they should eat the foods that their bodies require.

For people on-the-go and do not have much time to indulge into healthy and freshly-prepared foods, the NutriSystem can be the perfect weight loss diet for them. Since this weight loss diet deals with managing diet through prepackaged foods, by providing a list of prepackaged meals monthly. Although this is perfect for busy people who would want to lose weight, experts say that this weight loss diet plan may not encourage effect.

No matter which of these weight loss diets you plan to do, bear in mind that food is quite important for the body's overall well being. It is a must that you become particular about the food you eat because it will determine the success and failure of your weight loss attempts. Aside from focusing on weight loss diets, learn to practice healthy lifestyle by eating and exercising properly.